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Advantages of Deep Tissue Massage
Deep tissue massage is a particular kind of massage therapy that focuses on the deeper layers of muscle and fascia, it is recommended by many doctors as a treatment option and involves the use of deep fingers and slow, firm strokes, and it is even used to treat some kinds of physical ailments.
A study done by a reputable university noted that a deep tissue massage is more effective in alleviating chronic pain and is cheaper than the usual medical options because it improves the blood flow through the body and helps to reduce inflammation that causes pain. A deep tissue massage can also help to eliminate muscle tension that is a side effect of chronic pain by loosening tight muscle tissue clusters.
It is good to note that deep tissue massages helps to ease stress and tension that can have a beneficial effect on the blood pressure and in another study, it was noted that people that had a deep tissue massage had a lower systolic pressure that was lower by 10.4 mm Hg and the diastolic blood pressure dropped by 5.3 mm Hg and it increased the body’s production of serotonin which is feel good hormone.
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In the long term, deep tissue massage therapy can help to break up and eventually eliminate scar tissue in the body by ameliorating lymphatic circulation and drainage to improve flexibility and the range of motion in the affected area. It is good to state that scar tissue is in most cases associated with ongoing pain and stiffness thus a deep massage can alleviate these symptoms, and massage therapy is recommended for people that are recovering from surgery.
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Deep tissue massages are a good treatment for injured muscles because it helps in the movement of toxins from the muscles and aids to stretch twisted or twisted mass of muscle thus deep-tissue massage helps to promote healing. Due to the fact that deep tissue massage can aid to relax muscles by reducing the pain caused by injuries, thus it is commonly used to rehabilitate sports injuries that happen to athletes. A known fact is that deep tissue massage is a stress reliever especially for people that suffer from chronic stress, and the many side effects that come from stress such as rigid headaches, tension shoulders and tight muscles and once the person has been renewed and revitalized they can face the challenges they have in a more equitable manner.
Deep massage tissue has been shown that it can be effective during pregnancy because it lowers the anxiety levels and women that received massages either before or during labor tend to experience decreased levels of depression, leg, and back pain and anxiety levels.