carbohydrates
Your Guide to Better Food Label Decisions
Understanding Serving Sizes
One of the most crucial, yet often overlooked, aspects of food labels is the serving size. Companies can manipulate the perception of nutritional content by altering serving sizes. A seemingly small calorie count can be misleading if the serving size is tiny. Always check the serving size
Fuel Your Workout The Best Foods Before & After
Understanding Your Body’s Energy Needs Before Exercise
Working out requires energy, and that energy comes from the food you eat. Your body needs the right fuel at the right time to perform optimally. Before a workout, you want to provide your muscles with readily available carbohydrates for quick energy and