sleep hygiene
Sweet Dreams Simple Steps for Better Sleep
Create a Relaxing Bedtime Routine A consistent bedtime routine signals to your body that it’s time to wind down. Start about an hour before bed. This could involve a warm bath or shower, reading a book (physical, not digital!), listening to calming music, or gentle stretching. Avoid screens during this time – the blue light […]
Stay Well This Season Simple Health Hacks
Prioritize Sleep for a Robust Immune System Getting enough sleep isn’t just about feeling rested; it’s crucial for a strong immune system. While you sleep, your body releases proteins called cytokines that help fight inflammation and infection. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime […]